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‘Stop Eating After 7pm’ Challenge

Well I am jumping on again, yesterday I stopped at 7.20 pm so hopefully I can close the kitchen at 7pm. Does this include cups of herbal tea, decaff and water?
 
Lainie71 said:
Well I am jumping on again, yesterday I stopped at 7.20 pm so hopefully I can close the kitchen at 7pm. Does this include cups of herbal tea, decaff and water?
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You're certainly on safe ground with water and herbal teas @Lainie71. Not so sure about the decaff though. Some like to add milk and that could complicate matters.
 
It was a close run thing, but we polished off our supper in the nick of time on Tuesday evening.

Good night all. Sleep well.
 
Bit of a day 5.30pm
 
Met the challenge once again on Wednesday evening; kitchen closed by 7.00 pm.

Good night all. Sleep well.
 
In Response said:
I often see advice about not eating too late with times like 6pm or 7pm mentioned.
I thought this was about having no undigested food when we go to bed so doesn't it depend what time we go to bed?

I write this as someone who works until 6pm most evenings and then goes to the gym before cooking dinner from scratch. So, it is not possible to finish eating by 7pm (even if I batch cooked at the weekends) but my bed time is midnight so I am not concerned.
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I'm the same work to 6pm and then by time I come home and make/have dinner it is about 7pm so not able to do it but I will try the 12 our fasting as not heard of this but can manage it. Will have to be more strict at weekends.
 
5pm
 
Rose to the challenge once again on Thursday evening; kitchen closed by 7.00 pm.

Good night all. Sleep well.
 
Made it comfortably on Friday evening; kitchen closed by 7.00 pm

Night all. Sweet dreams.
 
4.30pm
 
Polished off our last meal of the day well before 7.00 pm on Saturday evening.

Good night all. Sleep well.
 
5pm
 
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