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‘Stop Eating After 7pm’ Challenge

I often see advice about not eating too late with times like 6pm or 7pm mentioned.
I thought this was about having no undigested food when we go to bed so doesn't it depend what time we go to bed?

I write this as someone who works until 6pm most evenings and then goes to the gym before cooking dinner from scratch. So, it is not possible to finish eating by 7pm (even if I batch cooked at the weekends) but my bed time is midnight so I am not concerned.
I'm the same work to 6pm and then by time I come home and make/have dinner it is about 7pm so not able to do it but I will try the 12 our fasting as not heard of this but can manage it. Will have to be more strict at weekends.
 
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