‘Stop Eating After 7pm’ Challenge

[LivingLightly]

started 6 days ago 18.30 cut off 10 00am brekfast this is to change how fats are used by teh body did this about 7 yers ago very sucsesfull but slowly sliped
much more control now on freesyle so ajusting inslin better

Hi @richard_m. Welcome to the forum and this challenge to stop eating after 7.00 pm.

 

[LivingLightly]

It was a close run thing, but we polished off our evening meal in the nick of time on Thursday evening..

Good night all. Sleep well.

 

[TheSecretCarbAddict]

Yeah, it didn't happen. Had another lesson on what long and tiring tiring days do to my resolve. Not that I forgot the original learnings, just that I didn't have a chance to do anything about these. But today is a new opportunity to get it right!

 

[filly]

4.15PM

 

[MissMuffett]

Just finishing off my coffee then that’s me done for the day 5:40.

 

[LivingLightly]

Polished off our last meal of the day well before 7.00 pm on Friday evening.

Good night all. Sleep well.

 

[TheSecretCarbAddict]

Managed to get dinner in by 18:15 and stayed snack free until bedtime.

 

[filly]

4p.m

 

[MissMuffett]

Unfortunately I went to a friends birthday party and dinner wasn’t served until 7:30. I probably didn’t finish eating until 9! On the up side I only drank water.

 

[LivingLightly]

I'm currently trying this but 2 days a week I don't finish work till 7.30pm. But find my sugars are a lot lower in the morning.

Greetings @2tubs88. Welcome to the forum and this challenge to stop eating after 7.00 pm.

 

[LivingLightly]

We just about polished off our evening meal in the nick of time on Saturday.

Good night all. Sleep well.

 

[TheSecretCarbAddict]

Last food at 18:30. I had to fight some of my deamons late last night to avoid snacking and quite pleased to say I managed to stay snack free. I've realised that for me, staying on track is not just about focusing on doing the right thing one day at a time. It is about focusing on each craving and choices I make around these one at a time.

 

[MissMuffett]

Welcome @2tubs88 Every little counts

 

[filly]

4.30pm

 

[LivingLightly]

Met the challenge by a whisker on Sunday evening; kitchen closed by 7.00 pm.

Night night all. Sweet dreams.

 

[filly]

4pm

 

[TheSecretCarbAddict]

Managed to finish my last meal of the day just after 18:30 last night.

 

[MissMuffett]

Finished at 6:15

 

[LivingLightly]

Fed and watered and kitchen closed by 7.00 pm.
Good night all. Sweet dreams.

 

[TheSecretCarbAddict]

Done with food just before 18:30 last night. Mentally preparing (and food planning) for two days away for work later this week as these tend to derail my plans.