‘Stop Eating After 7pm’ Challenge

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge by a whisker on Monday evening.
Night night all. Sleep well.
 
  • Like
Reactions: filly

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge once again on Tuesday evening.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge with time to spare on Wednesday evening.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Beat the clock once again on Thursday evening; kitchen closed by 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge by a whisker on Friday evening.
Night night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
We polished off our supper in the nick of time on Saturday evening.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Rose to the challenge once again on Sunday evening; kitchen closed well before 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Beat the clock once again on Monday evening; kitchen closed by 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,276
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Just made it. 6.45
 

JTL

Well-Known Member
Messages
4,379
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Litterbugs war mongers hate mongers propagandists.
I'm sure there's more.
It's not easy but if you hammer it into your psyche that you're not eating after 7 because of hunger but boredom it may help.
 
  • Like
Reactions: LivingLightly

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
It's not easy but if you hammer it into your psyche that you're not eating after 7 because of hunger but boredom it may help.
I enjoy 3 square meals, breakfast, lunch and dinner, at near enough the same times each day @JTL and I'm not in the habit of making snacks at other times.

Biggest obstacle is the return journey home when public transport services are running late.
 

LivingLightly

Well-Known Member
Messages
4,624
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge once again on Tuesday evening.
Good night all. Sleep well.