‘Stop Eating After 7pm’ Challenge

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Met the challenge with time to spare on Wednesday evening.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Beat the clock once again on Thursday evening; kitchen closed by 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
We polished off our supper in the nick of time on Saturday evening.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Rose to the challenge once again on Sunday evening; kitchen closed well before 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.

LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Beat the clock once again on Monday evening; kitchen closed by 7.00 pm.
Good night all. Sleep well.
 

filly

Well-Known Member
Messages
2,860
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Just made it. 6.45
 

JTL

Well-Known Member
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4,400
Type of diabetes
Type 2
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Diet only
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Litterbugs war mongers hate mongers propagandists.
I'm sure there's more.
It's not easy but if you hammer it into your psyche that you're not eating after 7 because of hunger but boredom it may help.
 
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LivingLightly

Expert
Messages
5,374
Type of diabetes
Type 2
Treatment type
Tablets (oral)
It's not easy but if you hammer it into your psyche that you're not eating after 7 because of hunger but boredom it may help.
I enjoy 3 square meals, breakfast, lunch and dinner, at near enough the same times each day @JTL and I'm not in the habit of making snacks at other times.

Biggest obstacle is the return journey home when public transport services are running late.