filly
Well-Known Member
- Messages
- 3,490
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
5.15pm
I enjoy 3 square meals, breakfast, lunch and dinner, at near enough the same times each day @JTL and I'm not in the habit of making snacks at other times.It's not easy but if you hammer it into your psyche that you're not eating after 7 because of hunger but boredom it may help.