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‘Stop Eating After 7pm’ Challenge

Just made it 6.20pm
 
We met the challenge once again on Sunday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
A close run thing but we made the deadline on Monday evening. Kitchen closed at 7.00 pm.
Good night all. Sleep well.
 
Met the challenge with time to spare on Wednesday evening. Kitchen closed just before 7.00 pm.
Good night all. Sleep well!
 
I am very much a second rate manager of type 2 diabetes. However, I largely follow a regime that seems to work for me. Having been on 3 Metformin tablets daily for more than a decade, on Zoe's recommendation, I tried intermittent fasting. I ought to eat a hearty breakfast and shut down my carbohydrate intake in the early evening. I don't. Sadly, since the death of my partner, I now live on my own. I try hard not to break my fast until around 2:30pm. I then get on with my life. I regularly meet up with friends; often in a pub. I actually enjoy beer; certainly too much beer! Nevertheless, I have been able to reduce my Metformin intake from 3 tablets daily to zero. I now still have something of a social life and yet manage to avoid stressing my inner organs with Metformin. It's a compromise, but one that has worked for me for quite a whil.
 
I am very much a second rate manager of type 2 diabetes. However, I largely follow a regime that seems to work for me. Having been on 3 Metformin tablets daily for more than a decade, on Zoe's recommendation, I tried intermittent fasting. I ought to eat a hearty breakfast and shut down my carbohydrate intake in the early evening. I don't. Sadly, since the death of my partner, I now live on my own. I try hard not to break my fast until around 2:30pm. I then get on with my life. I regularly meet up with friends; often in a pub. I actually enjoy beer; certainly too much beer! Nevertheless, I have been able to reduce my Metformin intake from 3 tablets daily to zero. I now still have something of a social life and yet manage to avoid stressing my inner organs with Metformin. It's a compromise, but one that has worked for me for quite a whil.
Greetings @DaveG1951 and welcome to our forum. We're pleased you could join us.

Congratulations on cutting your daily dose of metformin.
Once again, welcome.
 
A close run thing but we made the deadline on Sunday evening. Kitchen closed at 7.00 pm and off out again.
Good night all. Sleep well.
 
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