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‘Stop Eating After 7pm’ Challenge

I tried 7pm cut off. Ended up with very low count upon waking in the morning plus hypo . Now back to a snack at 8.30pm, and back to normal numbers.
 
4.30pm
 
Mijas_pueblo_ said:
I tried 7pm cut off. Ended up with very low count upon waking in the morning plus hypo . Now back to a snack at 8.30pm, and back to normal numbers.
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That sounds a much more sensible approach for a type 1.
The early cut off, or even 1 meal a day or other forms of time restricted eating are reputed to have the most benefits for type 2s
 
Sadly when I did cut off at 6pm I end up with being too low in the morning. So back to a small snack at 8pm.
 
4pm
 
4.50pm
 
Fiishe eating before 7, but the tea took until just after 7.
 
4.30pm
 
Made it tonight. Well, a crumb did pass my lips when I wasn't thinking....
 
4.35pm
 
Done by 7, but that pesky tea... and phone calls....
 
4PM
 
I find that doing something like crochet in the evening keeps my mind away from food Hobbies and interests are great for occupying the mind and as well as keeping me away from the food, it gives me a positive mindset - a win, win!
 
5.00PM
 
LoraineMH said:
I find that doing something like crochet in the evening keeps my mind away from food Hobbies and interests are great for occupying the mind and as well as keeping me away from the food, it gives me a positive mindset - a win, win!
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I've got a knitting project started.
 
4.45pm
 
18.35pm
 
4.00PM
 
MissMuffett said:
@Dinet As you can see we’re posting the times we finish eating so the answer is yes!
What are the usual things you eat for you main meal? Perhaps you’re not eating enough?
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I only saw this reply today!
I need to learnt this app better so I can get notifications.
For all that's worth answering now,
I think I eat enough in the evening but I always had this "problem" of feeling hungry 3 hours after eating.
It s worse now that I m on ozempic coz the portions I can eat are smaller.
The hunger at night triggers a raging battle of wills inside my head almost every night. Sometimes I give up on fighting diabetes anymore and sometimes I win
 
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