‘Stop Eating After 7pm’ Challenge

[Ryhia]

06:05
Just sitting down to a post supper cuppa. Not sure I have had enough to eat to satiate me, so it could be a challenge tonight Plus bloods have been high than expected throughout the day which is a bit disconcerting. Bloods were 6 mmol before supper. Usually I delay my meal if my bloods are higher than I like. I wonder what they will be in 2 hours time.

 

[MissMuffett]

Off to beddy bys in a minute! I finished eating at 6:20.
I made sheet pan pancakes following a YouTube channel. she didn’t say how many carbs per serving but she makes keto and low carb stuff. Hope I haven’t eaten too much

 

[aylalake]

I forgot!
I finished supper by 17:45 as usual but then went into the kitchen to feed the cat at around 19:30 and without thinking had a piece of 85% chocolate. It was already in my mouth before I remembered. Doh!

 

[MrsA2]

Finished eating by 18:00. Made sure I was full, and still am 3 hours later.
Just ginger tea

 

[May Mic]

6:58. I feel nibbly, but it's not that I'm hungry. So resist I shall.

 

[Ryhia]

18:03

 

[LivingLightly]

6:58. I feel nibbly, but it's not that I'm hungry. So resist I shall.

Evening @May Mic.

If you get the munchies, a spoonful of Marmite or Bovril in a mug of hot water may help.

I've found brushing my teeth with a great-tasting, minty toothpaste, instead of waiting until bedtime, makes sweet nibbles seem less appealing.

 

[LivingLightly]

Evening all

This was day 5 for me. We were outdoors in fresh air most of the day and returned home ravenous. We finished a good, square evening meal by 18.00 though and I'm feeling pleasantly full.

 

[filly]

Last ate 4.45

 

[MissMuffett]

I finished at 6:10

 

[andrewk75]

That didn't last running late today and didn't eat until 7:10. But will carry on tomorrow. If that's OK.

 

[aylalake]

Finished a delicious cauliflower and ham cheese bake at 18:58. The cauliflower took much longer to cook than I expected!

 

[ravensmitten]

I've done awful at this and only made it on one occasion, we keep some pretty mad times/flexible routines from week to week atm

routine in that we do the same sort of stuff but whenever it happens to be

 

[MrsA2]

Finished at 18:10, feeling very full. Same as yesterday and was OK to skip breathing morning too

 

[May Mic]

6:55. Quite full. Experimenting with sweet potatoes. I haven't had one for a while. I kept it to understand 100gr .

 

[May Mic]

6:55. Quite full. Experimenting with sweet potatoes. I haven't had one for a while. I kept it to understand 100gr .

Before dinner 5.9, after dinner 8.3. I think sweet potatoes will be a rare treat. The only other carb would gave been 2 squares of Lindt 85% chocolate.

 

[MissMuffett]

Before dinner 5.9, after dinner 8.3. I think sweet potatoes will be a rare treat. The only other carb would gave been 2 squares of Lindt 85% chocolate.

I’m not keen on sweet potato so that wouldn’t be a hardship for me!

 

[MissMuffett]

I’m wide awake (1:30am!) and I’ve made a decaf with cream. I’d usually reach for a slice of cheese but I’ve been able to resist. I have a bit of a sore throat so hope this isn’t the start of a bug and it’s just lack of sleep

 

[May Mic]

I’m not keen on sweet potato so that wouldn’t be a hardship for me!

Neither am I, but there is a lot of good nutrition in them, so once in a while I have one. Now that I know what it will do to my levels, it's none or very little.

 

[May Mic]

I’m wide awake (1:30am!) and I’ve made a decaf with cream. I’d usually reach for a slice of cheese but I’ve been able to resist. I have a bit of a sore throat so hope this isn’t the start of a bug and it’s just lack of sleep

Hope it turns out to be nothing...