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‘Stop Eating After 7pm’ Challenge

MrsA2 said:
I try to make sure I'm full enough by 18:00 to go right though.
I put an imaginary but very firm "kitchen's closed" sign on the door.
I also know now, that if I go to bed a little hungry or peckish, I'm going to wake in the morning not needing to eat straight away. A little hunger isn't a bad thing (no matter what the snack adverts tell you!)
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have you reduced your metformin.and have ideas from roy taylor about trying to delay eatingu ntil 11am.i lost 7ibsDown to 11 st 7ilbs and found i could manage with one 1000mg of metformin.
 
lawrence21360 said:
have you reduced your metformin.and have ideas from roy taylor about trying to delay eatingu ntil 11am.i lost 7ibsDown to 11 st 7ilbs and found i could manage with one 1000mg of metformin.
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I've never been on metformin or any other diabetes drugs, and yes often skip meals especially breakfast when I can.
 
This thread is really impressive. I'll see what I can do from my end. I stopped fairly early last night but will see if I can go earlier still. I think it was 7pm yesterday.
 
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