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‘Stop Eating After 7pm’ Challenge

4pm
 
4.35pm
 
3.45pm
 
4pm
 
5.pm
 
4.15pm
 
4pm
 
5.15pm
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
Click to expand...
I'm in. I've been doing it since March but would like to post to help keep me on track. I work shifts, so my main focus is I don't eat again after my evening meal.
 
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