‘Stop Eating After 7pm’ Challenge

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[Dianemacfaden]

Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?

I will join as I need some incentive. Will only break the rules if my blood sugar result before bed needs a slight top up. I have gained unwanted weight by night time nibbling on nuts and cheese etc. Count me in

 

[Dianemacfaden]

I will join as I need some incentive. Will only break the rules if my blood sugar result before bed needs a slight top up. I have gained unwanted weight by night time nibbling on nuts and cheese etc. Count me in

 

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5pm yesterday
4.30pm today

 

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5PM