Sarah69
Well-Known Member
- Messages
- 1,504
- Location
- Hethersett, Norwich
- Type of diabetes
- Treatment type
- Insulin
- Dislikes
- Anything healthy!
I could never eat raw veg I just about can eat some very well cooked!
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10 portions daily of fruit and veg according to radio
- Thread starter berylc
- Start Date
Indy51
Expert
I seem to recall Zoe Harcombe doing research reviews for the science behind both the 5 a day and the 7 a day. I'll be surprised if she doesn't do the same for 10 
Dr Terry Wahls recommends 9 cups of veg a day for her autoimmune diet, 3 of which (from memory, so don't quote me) should be cruciferous and the rest leafy greens and colours. She seems to be having a lot of success but she's a firm believer in organic (preferably home grown).
Dr Terry Wahls recommends 9 cups of veg a day for her autoimmune diet, 3 of which (from memory, so don't quote me) should be cruciferous and the rest leafy greens and colours. She seems to be having a lot of success but she's a firm believer in organic (preferably home grown).
