Hi everyone! Sorry if this has been asked before. I've been lchf for 3 weeks and am doing my first fast today. I ate at 8pm last night and I haven't had my morning meds (metformin, empagliflozin,) yet as they should be with food. What do other people do? I'm was aiming for 16:8 fast but I'm still feeling ok (bloods 6.1 on waking, 4.8 just now at 2.30pm) and wondering if detrimental to aim for 24 hours if I feel I can! Sorry for the long post! Michelle.