3 weeks no weight loss

[Totto]

Hi was wondering how can you stop Insulin release so your body use stored fat I am struggling to to loss any weight and am sticking to 1300 calories and am going to gym 5day changing between classes and gym work out but I am just staying the same weight .

The answer is LCHF. Very little carbs=very little insulin, eat fat for fuel and the body will take care of the rest.

 

[Totto]

i stay under 1800 calories a day

Why? That might be enough for a small, elderly lady with sedentary lifestyle.

 

[turvell]

because i need to stay under that to loose wieght other wise im just back to where i was. problem with LCHF is i feel sick on it with all the fat

 

[Totto]

You´ll get used to it. If you starve your body it will hold on to what fat it has and refuse to let go of it.

The body isn't at machine with fuel in-energy out. Metabolism is extremely complex with a host of different hormones.

 

[turvell]

i worry about stuffing fat in my mouth.

 

[scotishchic]

The answer is LCHF. Very little carbs=very little insulin, eat fat for fuel and the body will take care of the rest.

Thanks

 

[Totto]

i worry about stuffing fat in my mouth.

But why? You want to loose weight and live long and healthy without diabetes complications, don't you?

 

[turvell]

I do yeah but find it hard to eat fat I'm not a big cheese and butter fan


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[shane-1]

reducing calorie intake might help you ......there are a lot of calories in high fat foods

 

[turvell]

I have less than 1800 a day and no fat


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[shane-1]

im aiming for 2,000 a day I expect to see results with that level

 

[shane-1]

maybe 1800 is too low ?

 

[turvell]

I give up I do


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[Totto]

I have less than 1800 a day and no fat
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No wonder you don't loose weight. 1800 calories a day and low fat, that is lethal even for non-diabetics regarding the high carb amount that inevitably follows.

 

[shane-1]

have you ha

No wonder you don't loose weight. 1800 calories a day and low fat, that is lethal even for non-diabetics regarding the high carb amount that inevitably follows.

what high carb amount inevitably follows ?

 

[Totto]

And there must be some kind of cheese you like. Brie? Cheddar? Stilton? Italian style?

 

[Totto]

have you ha

what high carb amount inevitably follows ?

Energy.

 

[shane-1]

Energy.

perhaps you might explain that a bit more for me please ,

 

[Andy12345]

here totto take this wall and hit your head against it , you will have more luck

 

[turvell]

I've never had to eat fat in my life to loose weight


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