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8 years off the meds.

Discussion in 'Greetings and Introductions' started by Justa_swim_coach, Mar 4, 2021.

  1. G0ldengirl68

    G0ldengirl68 Type 2 · Well-Known Member

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    I use MFP as well, not 100% but when I need like being diagnosed with Type 2 back in January it's excellent for me to use. My dietician is on MFP and was so happy I kept my record on there, so easy for her to see what I'm up too ;)
     
  2. mansingh01

    mansingh01 Type 2 · Active Member

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    Hi, sadly all cereal are not good for you. They are in carbs . For cereal you can grind sunflower and linseed and every morning have 3 table spoon of linseed and 2 off sunflower and mix with with milk, almond or Soya milk.
     
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