Thank you
Thank youHi @Reemap , I only eat cauliflower occasionally, mostly in cauliflower cheese, never as rice, but it has no effect on me. Not heard about kidney stones so can't comment on that.
If you just lower your carbs then you are likely to feel hungry, solve this by eating some foods with fat which don't raise your blood sugar. Some people approach this in the opposite direction by purposely eating a lot of fat so that the don't feel the need for carbohydrates.Hello didn’t want to start a new thread but do people who follow low carb also do high fat?
Which food can be eaten for high fatIf you just lower your carbs then you are likely to feel hungry, solve this by eating some foods with fat which don't raise your blood sugar. Some people approach this in the opposite direction by purposely eating a lot of fat so that the don't feel the need for carbohydrates.
Look at the lists at the start of the thread as that's what they're intended for - they include suggestions for all types of LCHF foods; but for example: fattier cuts of meat, chicken with skin on, oily fish, full fat dairy - cream, cheese, yoghurt, & butter, olives, avocados, olive, avocado & coconut oils, nuts and unsweetened nut butters...Which food can be eaten for high fat
Thankyou so much for this list. I have been struggling.I have seen a few members asking for low carb food lists for shopping etc. I was sent this list when I first came to this forum by a very helpful member and it was a god send to me amidst all the confusion. I just thought maybe others might find it useful/helpful in some way. I should have thought to share it before now but hope it proves useful to anyone needing a bit of guidance
Beef Roast
Beef Steaks
Corned Beef
Ground Beef
Poultry
Chicken pieces, thighs, legs, wing, breast
Duck
Goose
Pheasant
Turkey: whole, breast, leg portions, or ground
Pork
Bacon
Ground Pork
Ham
Italian Sausage
Bratwurst sausages (lidl) great taste & normal sausage substitute.
Pork Chops
Pork Roasts
Pork Steaks
Pork Tenderloin
Sausages look for high meat content
Tinned Pork & Ham
Fish
Canned Salmon
Crab
Flounder
Herring
Salmon
Sardines
Scallops
Shellfish
Shrimp
Sole
Trout
Tuna Fish
Spices And Condiments
Chili Powder
Garlic Powder Garlic Salt
Horseradish
Onion Powder
Paprika
Parmesan Cheese
Salt & Pepper
Salad Dressings
Salsa
Soy Sauce
Vinegar
Worcestershire Sauce
Yellow and Brown Mustard
Low Carb Syrups and Sweetener
Non-Starchy Vegetables
Alfalfa sprouts (great on salads)
Artichoke
Asparagus
Avocado
Bean Sprouts
Bell Peppers (green, red, yellow, orange)
Bok Choy
Broccoli
Brussel Sprouts
Cabbage (Any)
Cauliflower (Great as rice or mashed potato substitute.)
Celery
Celeriac
Chickpeas
Cucumbers
Fresh Spinach
Flax seed (add to salads & things)
Flower sprouts
Garlic
Green Onions
Hot Peppers
Leeks
Lentils
Lettuce
Mushrooms
Okra
Mushrooms
Radish
Peas
Yellow Onions
Red Onions
Squash
Tomatoes/paste & Sun dried
Zucchini
Note; frozen is most the time better than fresh.
Fruit (most is ok, but best in small portions.)
with root veg those with an orange tinge to them eg carrots, sweet potato, swede are better that the white veg, but still have to watch portion size.
Fats / Oils
Bernaise Sauce
Hollandaise Sauce
Mayonnaise
Olive Oil
Peanut Oil
Sesame Oil
cooking spray
Coconut oil
Dairy and Non Dairy
Milk full fat.
Coconut milk
Cheeses (hard)
Butter/Ghee
Cream Cheese
Eggs
Heavy Whipping Cream
Heavy Cream
Sour Cream
Yogurt
Greek yogurt, plain, full fat.
Snacks and Other Goodies
Olives (black)
Peanut butter
Pork Scratchings
Dark Chocolate 70% or more Cocoa (Good when cooking)
Ryvita. (A good replacement for bread.)
lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita)
Tuc crackers
Nuts (that you like.)
Seeds
Chia seed (This thread shows the benefits of this magick like seed. http://www.diabetes.co.uk/forum/index.php?threads/72819/
These little beauties can be added to almost anything, they can even be used as an egg substitute & thickening soups, sauces stews etc.)
Flax seed - similar to chia.
Cornflour (great for thickening & making yorkkie puds etc)
Almond flour
Coconut flour
Cinnamon
Oatmeal
Soya flour
Breads
livlife
Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS
Low Carb Tortillas,
The higher the fiber & lower the carbs the better.
Try to avoid wheat based products as much as possible, including cereals
Drinks
Bottled Water (Drink 2-3 ltrs/day
Coffee (decaf) unless you can tolerate normal
Tea (decaf) unless you can tolerate normal
Have just got my Hba1c reading of 108. Am trying desperately to get a handle on this. How can I save this?Thankyou so much for this list. I have been struggling.
Your still Diabetic yet you in remission.If stick to your current weight loss and diet you will not have to go back to taking meds.So congrats and well done or taking full responsibility for your health.Many don’t !Brilliant thanks
Thank you for this list it is a great help. Unfortunately I don't eat poultry of any kind nor fish (fish fingers!). I am not overly keen on vegetables about a couple of tablespoons at a time. I have under active thyroid and on meds for that, I am limited in my exercise due to an ankle injury. I have been trying to lose weight but nothing is happening. My diet is porridge with flax seed and blueberries with a cup of tea. Snack mid morning apple, tea, and maybe a couple of crackers with butter. Lunch soup and 2 slices of Lidl Low GI seeded bread, sometimes with a couple of slices of hard cheese followed with a yogurt lowest sugar I can find. Afternoon is tea, banana not too ripe and if very hungry rich tea x2. Dinner could be steak sausages with baked beans and a couple of potatoes boiled in their jackets followed by tea and a small slice of cake I find this is the hardest part of the day. Then I stay out of kitchen rest of evening after clearing dishes etc. My other half makes a cup of tea and it's either rich tea x 2 or a slice of Brennan's brown bread which is 60 Cal's and low carb spread with peanut butter thinly. Any advice advice on what to change would be great.
Stick with it,because it does workYou're never going to lose weight like that I've been on a lowe carb diet about six weeks now I've lost one stone I don't eat any bread or cake or chips I do have a beer at weekends I hope to reach twelve stone before Christmas I'm 14 stone now
Ah, just what I needed.I have seen a few members asking for low carb food lists for shopping etc. I was sent this list when I first came to this forum by a very helpful member and it was a god send to me amidst all the confusion. I just thought maybe others might find it useful/helpful in some way. I should have thought to share it before now but hope it proves useful to anyone needing a bit of guidance
Beef Roast
Beef Steaks
Corned Beef
Ground Beef
Poultry
Chicken pieces, thighs, legs, wing, breast
Duck
Goose
Pheasant
Turkey: whole, breast, leg portions, or ground
Pork
Bacon
Ground Pork
Ham
Italian Sausage
Bratwurst sausages (lidl) great taste & normal sausage substitute.
Pork Chops
Pork Roasts
Pork Steaks
Pork Tenderloin
Sausages look for high meat content
Tinned Pork & Ham
Fish
Canned Salmon
Crab
Flounder
Herring
Salmon
Sardines
Scallops
Shellfish
Shrimp
Sole
Trout
Tuna Fish
Spices And Condiments
Chili Powder
Garlic Powder Garlic Salt
Horseradish
Onion Powder
Paprika
Parmesan Cheese
Salt & Pepper
Salad Dressings
Salsa
Soy Sauce
Vinegar
Worcestershire Sauce
Yellow and Brown Mustard
Low Carb Syrups and Sweetener
Non-Starchy Vegetables
Alfalfa sprouts (great on salads)
Artichoke
Asparagus
Avocado
Bean Sprouts
Bell Peppers (green, red, yellow, orange)
Bok Choy
Broccoli
Brussel Sprouts
Cabbage (Any)
Cauliflower (Great as rice or mashed potato substitute.)
Celery
Celeriac
Chickpeas
Cucumbers
Fresh Spinach
Flax seed (add to salads & things)
Flower sprouts
Garlic
Green Onions
Hot Peppers
Leeks
Lentils
Lettuce
Mushrooms
Okra
Mushrooms
Radish
Peas
Yellow Onions
Red Onions
Squash
Tomatoes/paste & Sun dried
Zucchini
Note; frozen is most the time better than fresh.
Fruit (most is ok, but best in small portions.)
with root veg those with an orange tinge to them eg carrots, sweet potato, swede are better that the white veg, but still have to watch portion size.
Fats / Oils
Bernaise Sauce
Hollandaise Sauce
Mayonnaise
Olive Oil
Peanut Oil
Sesame Oil
cooking spray
Coconut oil
Dairy and Non Dairy
Milk full fat.
Coconut milk
Cheeses (hard)
Butter/Ghee
Cream Cheese
Eggs
Heavy Whipping Cream
Heavy Cream
Sour Cream
Yogurt
Greek yogurt, plain, full fat.
Snacks and Other Goodies
Olives (black)
Peanut butter
Pork Scratchings
Dark Chocolate 70% or more Cocoa (Good when cooking)
Ryvita. (A good replacement for bread.)
lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita)
Tuc crackers
Nuts (that you like.)
Seeds
Chia seed (This thread shows the benefits of this magick like seed. http://www.diabetes.co.uk/forum/index.php?threads/72819/
These little beauties can be added to almost anything, they can even be used as an egg substitute & thickening soups, sauces stews etc.)
Flax seed - similar to chia.
Cornflour (great for thickening & making yorkkie puds etc)
Almond flour
Coconut flour
Cinnamon
Oatmeal
Soya flour
Breads
livlife
Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS
Low Carb Tortillas,
The higher the fiber & lower the carbs the better.
Try to avoid wheat based products as much as possible, including cereals
Drinks
Bottled Water (Drink 2-3 ltrs/day
Coffee (decaf) unless you can tolerate normal
Tea (decaf) unless you can tolerate normal
Thanks soooo much for the list, great helpAh, just what I needed.
Thank you, thank you, thank you
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