1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

A few asking for low carb food lists....

Discussion in 'Low-carb Diet Forum' started by Gezzabelle, Feb 29, 2016.

  1. Reemap

    Reemap · Well-Known Member

    Messages:
    209
    Likes Received:
    348
    Trophy Points:
    83
    Thank you
     
  2. Nickers

    Nickers · Well-Known Member

    Messages:
    68
    Likes Received:
    15
    Trophy Points:
    28
    Hello didn’t want to start a new thread but do people who follow low carb also do high fat?
     
  3. Mr_Pot

    Mr_Pot Type 2 · Well-Known Member

    Messages:
    3,378
    Likes Received:
    1,568
    Trophy Points:
    178
    If you just lower your carbs then you are likely to feel hungry, solve this by eating some foods with fat which don't raise your blood sugar. Some people approach this in the opposite direction by purposely eating a lot of fat so that the don't feel the need for carbohydrates.
     
  4. Reemap

    Reemap · Well-Known Member

    Messages:
    209
    Likes Received:
    348
    Trophy Points:
    83
    Which food can be eaten for high fat
     
  5. Robbity

    Robbity Type 2 · Expert

    Messages:
    6,004
    Likes Received:
    14,435
    Trophy Points:
    198
    Look at the lists at the start of the thread as that's what they're intended for - they include suggestions for all types of LCHF foods; but for example: fattier cuts of meat, chicken with skin on, oily fish, full fat dairy - cream, cheese, yoghurt, & butter, olives, avocados, olive, avocado & coconut oils, nuts and unsweetened nut butters...

    Look too at the nutritional content labelling on foods & drinks, or check them on supermarket web sites, they'll give information on fat content (choose high %) and carbs (choose low %).

    Robbity
     
    • Agree Agree x 1
  6. Reemap

    Reemap · Well-Known Member

    Messages:
    209
    Likes Received:
    348
    Trophy Points:
    83
    Ok
     
    • Friendly Friendly x 1
  7. LindaNE

    LindaNE · Newbie

    Messages:
    1
    Likes Received:
    1
    Trophy Points:
    23
    Thank you so much for that list - very helpful :)
     
    • Like Like x 1
  8. thatdiabeticdude

    thatdiabeticdude Type 1 · Member

    Messages:
    8
    Likes Received:
    8
    Trophy Points:
    23
    Such a great and helpful list!

    I made my own video about my top snacks that are low carb with some info about them. Hope that can help anyone who loves to snack just like me :D



    Any snacks you feel I missed? Always looking for more ideas!
     
  9. KathyFrance

    KathyFrance Type 2 · Active Member

    Messages:
    40
    Likes Received:
    32
    Trophy Points:
    38
    Loving the pinned Low Carb list at the top of this thread. Thank you, it's carnivore heaven :)
     
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook