1. 

   Languagelearner Prediabetes · Well-Known Member

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   Hi, I got some ideas from the shopping list, but passed on the Ryvita - which is almost entirely carbohydrate. One slice only has 7g of carbs, compared with 18g in a slice of Hovis white bread, but Ryvita is 67% carbohydrate. It makes it awkward to design meals that are not just meat.

    

   #161 Languagelearner, Apr 25, 2021 at 10:10 PM
2. 

   Goonergal Type 2 · Moderator

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   If you haven’t already found it, this website might be helpful to you: https://www.dietdoctor.com/

    

   #162 Goonergal, Apr 26, 2021 at 6:37 AM

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