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A few asking for low carb food lists....

Discussion in 'Low-carb Diet Forum' started by Gezzabelle, Feb 29, 2016.

  1. Languagelearner

    Languagelearner Type 2 · Well-Known Member

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    Hi, I got some ideas from the shopping list, but passed on the Ryvita - which is almost entirely carbohydrate. One slice only has 7g of carbs, compared with 18g in a slice of Hovis white bread, but Ryvita is 67% carbohydrate. It makes it awkward to design meals that are not just meat.
     
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  2. Goonergal

    Goonergal Type 2 · Master
    Retired Moderator

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    If you haven’t already found it, this website might be helpful to you: https://www.dietdoctor.com/
     
  3. Johnnboy

    Johnnboy · Newbie

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    Thanks
     
  4. lucylocket61

    lucylocket61 Type 2 · Expert

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    @Sad21+ have you seen this thread? It may help you with ideas and choices . Best wishes.
     
  5. Impoftheyard

    Impoftheyard Prediabetes · Member

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    Thanks for the info. I am at the beginning of this journey and looking at your figures about you hba1c and weight are really encouraging! Well done and thanks! Irene
     
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  6. Kpop7

    Kpop7 · Active Member

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    You’re freaking awesome for posting this! :D it helps me tremendously !
     
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  7. ZESTRIL

    ZESTRIL Type 2 · Well-Known Member

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    It's been over a year now since I started my sort of a low carb diet I still have a drink at weekends I started at 15 stone I'm now 13 stone I probably would have been a lot less if had stuck to the diet but I'm happy in some ways but I seem to have a problem my with my blood pressure I don't know if its to do with the diet the last couple of weeks my blood pressure have been very low my Lowe's was 75/59 I'm 74 for years of age I've stopped taking the blood pressure tablets for now just see what going on it's going up a bit now this morning 116/60 I have spoken to my doctor he go send me for some tests
     
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