Hi, I got some ideas from the shopping list, but passed on the Ryvita - which is almost entirely carbohydrate. One slice only has 7g of carbs, compared with 18g in a slice of Hovis white bread, but Ryvita is 67% carbohydrate. It makes it awkward to design meals that are not just meat.
Thanks for the info. I am at the beginning of this journey and looking at your figures about you hba1c and weight are really encouraging! Well done and thanks! Irene
It's been over a year now since I started my sort of a low carb diet I still have a drink at weekends I started at 15 stone I'm now 13 stone I probably would have been a lot less if had stuck to the diet but I'm happy in some ways but I seem to have a problem my with my blood pressure I don't know if its to do with the diet the last couple of weeks my blood pressure have been very low my Lowe's was 75/59 I'm 74 for years of age I've stopped taking the blood pressure tablets for now just see what going on it's going up a bit now this morning 116/60 I have spoken to my doctor he go send me for some tests