i am in! of course hehe, as i do it now, im pledging to do an extra 30 mins on top each day, remember everyone that exercise for some can be a gentle walk they wouldnt normally do, there is no level to reach, just an extra amount of movement to normal, you dont have to do 30 minute intensive exercise to play, if you cant get out of the chair, do arm lifts holding a book in each hand, it dosent matter what it is, just join in
I am certainly in. 12000 steps on my pedometer every day and a trip to Curves for a half hour workout three times a week.
I have two dogs to help me stay on track. They are happy to accompany me on most of the 12000 steps.
I want to be in but can only commit to weekends and holidays. The problem is I have a massive work load and a young family. I also do the shopping and the evening meals. My husband cooks cooked brekkie and does the kids pack ups whilst I shower them and me. He showers after we've all gone to school. In addition, he does all the washing. Before going to work. He doesn't get in till 6:45 so we all eat at 7. Once were done, I prepare work and mark stuff. Till 10-11. Except Wednesday when I feed each kid separately and ferry them to their separate clubs and don't have time so make up for that day by working at least part of one day of the week end. I am planning to do my 42 days in the summer holiday and will exercise every day in the Whitsun week.
i am in! of course hehe, as i do it now, im pledging to do an extra 30 mins on top each day, remember everyone that exercise for some can be a gentle walk they wouldnt normally do, there is no level to reach, just an extra amount of movement to normal, you dont have to do 30 minute intensive exercise to play, if you cant get out of the chair, do arm lifts holding a book in each hand, it dosent matter what it is, just join in
Yes! That would suit my current mood as I thought I'd only lost the pound I gained last week plus one other but I've stepped on the scales and I've lost a further pound taking me under the magic 14 stone to 13 stone 13lb ! Woo! Have dusted off my pom-poms and am practising my star jumps as we speak. Yes I am in education. I teach unruly teenagers - god help me!Do you work in education Scandichic?
I remember when my kids were young my life was like yours . You are probably active enough lol.
Can I offer you the role of cheer leader lol
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Ok, I am in, but only if you don't laugh at me dancing in my nightieSome activities are limited by my rubbish mental health, but I will give others things a go. I have a cross trainer, videos, a hula hoop and a garden that needs sorting. Should be enough to keep me going.
Yes! That would suit my current mood as I thought I'd only lost the pound I gained last week plus one other but I've stepped on the scales and I've lost a further pound taking me under the magic 14 stone to 13 stone 13lb ! Woo! Have dusted off my pom-poms and am practising my star jumps as we speak. Yes I am in education. I teach unruly teenagers - god help me!
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