Nice shiny new weighing scale arrived yesterday, one with a digital display that I could actually read easily rather than the traditional rotary dial which never keeps still. Mind you a few months ago it was hard enough to see the thing at all without leaning forward dangerously! Fortunately there is no offset between the two so I don't have to back-convert anything.
I was losing weight before we set sail on this voyage, nevertheless since 18 May I've lost another 2kg, 2.5" off my waist and 1" off my neck measurement so that's continuing progress

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"So that's all good" (no I don't look like Hugh Bonneville)
Got to work today

so might not get my walk in, but there's always the rower handy.