All these ingredients either lower BG levels or help produce insulin, lower blood pressure and cholesterol, thin the blood and lose weight , I know there is a food section which I will post it there too but this should be used as the first tool for the newly diagnosed, so I hope this helps others too. My waking levels were around 12 with highs as much as 27 now waking are 4.7-5.2 with just a brisk walk and no drugs, I'm losing a steady 2kg a week and all my bad levels are dropping and my good ones rising.
Get a large casserole bowl and half fill with water. Add three table spoons of mild curry powder, you're not making a curry but giving the soup a tang.
Black pepper, ceylon cinnamon, apple vinegar and oregano, liberal for each and heat. You can add other herbs but check them first if mixed with medications.
Two blocks of chicken stock, sugar free kind.
Start with the harder vegs first, all chopped.
One large carrot, one large sweet potato, 5 stalks of celery.
1 beetroot, a handful of broccoli, a handful of cauliflower, two or more handfuls of mushrooms (or more if you like as they barely touch your bg levels.
1 large leek though I mainly use the white part.
2 onions, several spring onions and 1 bulb of garlic sliced thin.
1 large green and 1 large red pepper.
Quarter several tomatoes just setting them on top for the last ten minutes simmer.
Lastly add freshly cooked garlic chicken (not the processed or packaged type)
Normally I end up using a second pot as it overfills even though it's pretty big. I fill up three large tubs and add more water if I can. Two are frozen and the other in the fridge which last all week eating a small bowl morning, evening and night. Supplemented with sardines, avocados, strawberries, walnuts, almonds and pistachios.
Once you get your figures down you can branch out but this works like magic for me.
EDIT, nearly forgot also legumes, lentils, chick peas and olives and two large bell peppers red and green..
Get a large casserole bowl and half fill with water. Add three table spoons of mild curry powder, you're not making a curry but giving the soup a tang.
Black pepper, ceylon cinnamon, apple vinegar and oregano, liberal for each and heat. You can add other herbs but check them first if mixed with medications.
Two blocks of chicken stock, sugar free kind.
Start with the harder vegs first, all chopped.
One large carrot, one large sweet potato, 5 stalks of celery.
1 beetroot, a handful of broccoli, a handful of cauliflower, two or more handfuls of mushrooms (or more if you like as they barely touch your bg levels.
1 large leek though I mainly use the white part.
2 onions, several spring onions and 1 bulb of garlic sliced thin.
1 large green and 1 large red pepper.
Quarter several tomatoes just setting them on top for the last ten minutes simmer.
Lastly add freshly cooked garlic chicken (not the processed or packaged type)
Normally I end up using a second pot as it overfills even though it's pretty big. I fill up three large tubs and add more water if I can. Two are frozen and the other in the fridge which last all week eating a small bowl morning, evening and night. Supplemented with sardines, avocados, strawberries, walnuts, almonds and pistachios.
Once you get your figures down you can branch out but this works like magic for me.
EDIT, nearly forgot also legumes, lentils, chick peas and olives and two large bell peppers red and green..
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