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Hi all,
I've lost 3 stones in the space of a year, w00t! Anyway, abdominal fat is a right ******* to shift...
My calorific intake is 14 kcal/lbs. I lift weights, partake in Martial Arts, walk a lot, so pretty active. Thyroid is in check, as it testosterone, so no hormonal issues, more so genetic pre-disposition to holding abdominal fat I guess.
Any tips out there? I've spent a year cutting (weight, not arms - that's lame) but it seems I hit a plateau, when weight decreases, so does strength despite protein/kcals/carbs/insulin being in check. I literally lost half my strength in terms of lifting weights, so recently, decided to up my calories and put on some muscle and strength - it's working.
But I really want to shift abdominal fat, happy to go back on a cut, but was wondering if any of the fitness lot has any advice to offer?
I guess this is more aimed towards supplement use, as the rest is in check, so I need to push past that limit/barrier.
ECA stack isn't an option, no stimulants what so ever.
I've lost 3 stones in the space of a year, w00t! Anyway, abdominal fat is a right ******* to shift...
My calorific intake is 14 kcal/lbs. I lift weights, partake in Martial Arts, walk a lot, so pretty active. Thyroid is in check, as it testosterone, so no hormonal issues, more so genetic pre-disposition to holding abdominal fat I guess.
Any tips out there? I've spent a year cutting (weight, not arms - that's lame) but it seems I hit a plateau, when weight decreases, so does strength despite protein/kcals/carbs/insulin being in check. I literally lost half my strength in terms of lifting weights, so recently, decided to up my calories and put on some muscle and strength - it's working.
But I really want to shift abdominal fat, happy to go back on a cut, but was wondering if any of the fitness lot has any advice to offer?
I guess this is more aimed towards supplement use, as the rest is in check, so I need to push past that limit/barrier.
ECA stack isn't an option, no stimulants what so ever.
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