Update, So, now that I've took on board what my endocrinologist said at my last appointment and the need to lose the kilo I had unknowingly put on, I decided drastic action needed to be taken and try and get myself losing weight again, the only thing is, I'm not going to weigh myself until, I see him next, I'm not going to be weighing myself because if I m losing weight again, I might just hold back on my plan of action. I know it doesn't make much sense but that's me! I believe constant weighing, can have an adverse effect to what you are trying to achieve! And obsessing about another thing in my busy life, can't be relied upon! So, what I've been doing is intermittent fasting on days at work as well as days off. By this, I don't eat until twelve midday every other day. Also eating less, and when I do, it's a snack rather than a meal, even smaller than I was before. And modifying my full fat as well. I'm not having any adverse reactions to not eating. And I do feel a bit better and I think I have lost a little weight. My energy levels are still very good, and I'm obviously stuck being in ketosis. Which is fine! Just trying to get on with my really busy life!