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Advice

Discussion in 'Ask A Question' started by pb23, Nov 9, 2021.

  1. pb23

    pb23 · Member

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    Good Day Everyone,
    I just tested my blood sugar level 2 hours after lunch, it came 10.3 mmol/L. I know its on high side, but is it ok. need some tips.
     
    #1 pb23, Nov 9, 2021 at 2:20 PM
  2. urbanracer

    urbanracer Type 1 · Expert
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    Hi pb23 and welcome to the forums.
    Have you been diagnosed as a diabetic?
     
    #2 urbanracer, Nov 9, 2021 at 2:23 PM
  3. pb23

    pb23 · Member

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    Just controlling my diet, doing exercises.before breakfast it is 6.7 mmol/L last saturday, this last two days ate some sugary snacks
     
    #3 pb23, Nov 9, 2021 at 2:54 PM
  4. JoKalsbeek

    JoKalsbeek I reversed my Type 2 · Expert

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    Hello @pb23 ,

    Welcome to out little corner of the web. @urbanracer posed a good question. Have you been diagnosed, and if so, what type? Are you on any medication, following any diet? Because yeah, 10.3 is a bit on the high side, and if remaining high for long it might be damaging.... https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/ might help some, if you're a T2.
     
    #4 JoKalsbeek, Nov 9, 2021 at 2:55 PM
  5. catinahat

    catinahat Type 2 · Well-Known Member

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    Hello @pb23
    Afraid we need a little more information before we can offer anything useful.
    What type of diabetes do you have ? What was your lunch and more importantly what was your glucose level before lunch ?
     
    #5 catinahat, Nov 9, 2021 at 2:59 PM
  6. pb23

    pb23 · Member

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    I am not on any medications, am on diet it was 9.6 before breakfast 2 month before and now its 6.7 last saturday, but last somedays i had some sugary snacks, and this was the first time i checked after having meals so.
     
    #6 pb23, Nov 9, 2021 at 3:00 PM
  7. JoKalsbeek

    JoKalsbeek I reversed my Type 2 · Expert

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    ...I think you already know the sugary stuff should be nixed, right? You did improve your fasting numbers significantly, so... Why ruin it? ;)
     
    #7 JoKalsbeek, Nov 9, 2021 at 3:10 PM
  8. pb23

    pb23 · Member

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    Yeah, as we had celebrations last week so i can't stopped myself :( So it can be lowered back if i follow the diet and follow some physical activities.Thanks alot.
     
    #8 pb23, Nov 9, 2021 at 3:15 PM
  9. JoKalsbeek

    JoKalsbeek I reversed my Type 2 · Expert

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    Should be able to, yes. Everyone falls off the wagon at some point, no worries. :)
     
    #9 JoKalsbeek, Nov 9, 2021 at 3:20 PM
  10. pb23

    pb23 · Member

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    ok Thanks
     
    #10 pb23, Nov 9, 2021 at 3:26 PM
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