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Advise Please

Bigjohnjo

Bigjohnjo

Active Member
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Does anybody know if this is safe to eat for breakfast. I have been recently diagnosed type 2 and on metformin. After testing my bg found that bread really spikes me. As most cereal is full of carbs, as I have found out. I am looking for something to fulfill me rather that the yoghurt and berries. I wouldn’t say I’m overweight but losing a few pounds wouldn’t help. IMG_2209.jpgIMG_2209.jpg
 
What is the carb value per 100g or per serving?
 
Hi @Bigjohnjo Not sure about pancake mix - what is the 'sweet' ingredient, if it's sugar, glucose powder then i'd avoid, I use the protein powder to make my own pancakes using the unflavoured/unsweetened, so mix an egg, milk and fry up a pancake this way, then add berries.
 
Juicyj said:
Hi @Bigjohnjo Not sure about pancake mix - what is the 'sweet' ingredient, if it's sugar, glucose powder then i'd avoid, I use the protein powder to make my own pancakes using the unflavoured/unsweetened, so mix an egg, milk and fry up a pancake this way, then add berries.
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Cheers
 
All the nutritional info will (or should be) on the back).
 
Their website says 5.6g carbs per serving.
 
They say 2 scoops of the powder. No idea how many pancakes you get for that, never used it.
 
Egg & bacon or egg and ham for breakfast for me, sometimes with added mushrooms or tomato - or coffee with cream and a couple of bits of ham if I'm in a rush.
 
I vitamin a variety of nuts, add sunflower seeds, coconut and a bit of erythritol and have that in a bowl wish some raspberries, milk and a bit of cream, it tastes like granola and is quickly made and easier than cooking to make toasted granola. I did a batch this morning and it keeps well in the fridge for a couple of weeks.
 
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