10 miles today/16.2km.
The perfect run, almost. Bowl of porridge before, reduced bolus, TBR of 30% 2hrs ahead.
BG started at 9.6, 5km 6.2, 10km 3.8 and 30g carbs, 16km 6.3.
HR was perfect with an average of 140 vs target 148 5:20/km
And to boot, it was sunny and warm