I have finally embarked on a 2 day fast, after doing mainly single day fasts since mid December 2017. I completed my 10,000 steps this morning obviously fasted and included my 200 pushups on the walk. I have a couple of questions please. I have drunk hot lemon and lime this morning. Followed by 2 black filter coffees and around 5 herbal teas throughout the day. Do I need to take anything else before bed or tomorrow at 16:00 when the fast ends, can I get away with similar drinks only. Should I do my usually exercise protocol as above if I feel energetic (which I anticipate I will, as I am a fat burner). When I break the fast, is it advisable to eat my normal 2 to 3 course OMAD or will this be counter productive after 2 days of no food. Thanks in advance.