- Messages
- 326
- Type of diabetes
- Type 2
- Treatment type
- Diet only
OK here is my problem. Every time I have anything from the almond family I start experiencing many of the symptoms associated with a nut allergy. As a result doctors have suggested I stay clear of most types of nut. Consequently, almond flour is not an option for cooking. I know many people suggest coconut flour as an alternative, but as a pensioner, I am now on a smaller income and the cost is simply prohibitive - at an average of £7 a kilo it is simply beyond my pocket
Can anyone suggest a suitable and affordable alternative? The flour is primarily intended for baking, so ideally it should react in a similar way to normal flour.
Can anyone suggest a suitable and affordable alternative? The flour is primarily intended for baking, so ideally it should react in a similar way to normal flour.