Ambersilva said:
Hello Gezza,
What are your hypo symptoms like?
The hypo levels you quote for you are within normal range for non-diabetic people.
If you were to spread your total carb intake through the day, what levels do you achieve then?
Clearly, it is unwise for anyone to chuck in huge amounts of high carb stuff without protein and fat to give a balanced meal.
Symptoms are weakness, shakiness, light-headed, anxiety and a need to eat something!
I didn't think that I quoted any hypo numbers from the experiment. The lowest bG I got during the experiment was 4.8 which is not low enough for me to hypo. The hypo happened afterwards and I was more concerned about sorting it than measuring it. I usually hypo at 3.9 and have been down to 2.9 so I'm pretty sure it was below 3.9 from past experience. It was worse than I often get during the afternoon dog walk. The latter is a doddle to sort, as I just eat a nutritious apple. It would be good to know that I have moved from being diagnosed as diabetic 5 years ago to the point where I may now be glucose intolerant as it would shows that my regime is having a positive effect, which, after all, is what it's all about.
I have been thinking of spreading the carbs through the day since I am just sat on my **** in the evening and wasting unused energy. I would expect my evening post-prandial bG to go down, and daytime post-prandial bGs to go up, which is stating the obvious really. This would, I think, bring my average bG over time down more as I am using up more energy when required.
I eat whatever I fancy, balanced or unbalanced, and it seems that, thus far, it is not doing me any apparent harm. Last night I made a wholemeal pizza, ate a quarter of it with cauliflower and got a 9.9. But, never mind, it's not often my bGs go that high and I don't eat homemade pizza every day.
I'm sitting at 4.5 at the moment so had better grab a sandwich.