Another Low Carb Diet Success!

[smull]

Good news to report. 16 weeks in and as of today's weigh-in I'm exactly 3 stones lighter and have now broken into the sixteens at 16st 13lbs 4ozs. I'm now half way to my lower target of a 6 stone loss (ideally I want to lose 7 stones by Christmas).

I really feel like I'm getting somewhere now and will allow myself a treat when I've taken 4 stones off which should be early June if I stay on track.

Happy Smull is Happy.

Cheers,
Smull

 

[smull]

I’ve been to the docs today.....

....and....

....for the second time, I’ve kicked diabetes into touch. My cholesterol is down to a normal range too The doctor was more chuffed than me and she said, ‘I looked at your results before you came in and I was shocked....but shocked in a good way’.

My HBA1C is down from 58 mmol/mol to 40 mmol/mol and I’m chuffed to bits. Once more the doctor is talking about taking ‘diabetic’ off my medical file so I need to keep it up.

Weight-loss wise I’ve been a bit wayward since I gave in my blood sample for analysis but have continued to creep downwards in weight.

Currently I’m weighing in at 3 stones 2lbs lighter at 16st 11lbs 8ozs. Off on holiday tomorrow but will be back on it with renewed vigour when I return!

Cheers,
Smull

 

[bulkbiker]

Excellent news keep it up and you'll be noted as in remission before you can say errr.. "in remission"

 

[KookieMunchster]

Currently I’m weighing in at 3 stones 2lbs lighter at 16st 11lbs 8ozs. Off on holiday tomorrow but will be back on it with renewed vigour when I return!

Cheers,
Smull

Congratulations and well done!

 

[smull]

Congratulations and well done!

Thank you

 

[smull]

Excellent news keep it up and you'll be noted as in remission before you can say errr.. "in remission"

Cheers, I hope so

 

[carol43]

Congratulations and keep up the good work.