http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605
"In observational studies, the most consistent nonessential fatty acid that predicts metabolic syndrome
[8],
[9] and type-2 diabetes
[10]–
[14] is palmitoleic acid measured in erythrocytes, plasma cholesteryl ester (CE), or plasma phospholipid (PL). Palmitic and total SFA are usually significant predictors as well. In non-diabetic men that were followed for 5 yr, higher proportions of erythrocyte palmitoleic acid were significantly associated with worsening of hyperglycemia
[15]. Higher proportions of palmitic acid and total SFA in blood lipids are associated with increased risk for heart disease
[16]–
[20] and more recently cancer
[21]. Thus, a large body of evidence indicates that higher proportions of blood SFA and palmitoleic acid are associated with the pathophysiology of glucose intolerance and cardiovascular disease."
Six step wise increase in carbs from 47g to 346g per day C1=> C6
From C1 to C6, carbohydrate increased from 47 to 346 g/day corresponding to 7% and 55% of total energy, respectively.
CONCLUSION
In summary, high intakes of saturated fat (including regular consumption of whole eggs, full-fat dairy, high-fat beef and other meats) does not contribute to accumulation of plasma SFA in the context of a low carbohydrate intake. A progressive decrease in saturated fat and commensurate increase in carbohydrate intake, on the other hand, is associated with incremental increases in the proportion of plasma palmitoleic acid, which may be signaling impaired metabolism of carbohydrate, even under conditions of negative energy balance and significant weight loss. These findings contradict the perspective that dietary saturated fat per se is harmful, and underscore the importance of considering the level of dietary carbohydrate that accompanies saturated fat consumption.