When I eat any vegetable origin stuff, it is fresh and untampered with - but I could not eat 'whole' carbs without my BG going high and staying high, legumes, baked potatoes - brown rice - wooosh - into the high teens for hours, even through into the following day.
Meat, fish, shellfish, eggs, cheese - barely a flicker. Huge salads, low carb stirfry, under two whole number increase - no problem - plus as time passed, the same meal resulted in lower numbers. I was, presumably starting off lower, but I did not test as frequently once I got to under 8mmol/l after meals.
It is not, as far as I can see, something short term. If I go on eating like this - and enjoying it greatly - I can't envisage any return of high BG readings.
