Hi, I have been fasting this ramadan and plan to continue the whole month. It's been one week into ramadan and for the very first time today I got a low fasting BG in the morning- 6.3 Previously, it used to be 8 or 9. I break my fast around 7pm with dates, lime drink (with sweetener). Then followed by chickpeas salad, some fried items, chicken, daal, rice etc. I stay away from the dessert items.
After the meal, I go for brisk walking for 20-30 mins and don't eat anything before bed. I don't eat anything in early morning as well.
It's frustrating that my fasting BG level is so high despite the long fast. Could it be dawn phenomenon? Anyone else experiencing this?
After the meal, I go for brisk walking for 20-30 mins and don't eat anything before bed. I don't eat anything in early morning as well.
It's frustrating that my fasting BG level is so high despite the long fast. Could it be dawn phenomenon? Anyone else experiencing this?