Well done. Hope I can be like you one day.4.7 today which is lower than I expected as I had a peanut 9 bar before I went to bed last night
You wouldn't think that today, after a pub lunch with my mum and uncle my bs shot up to 9! First time I've had bread in quite a few weeks. I keep trying different sorts to see how it affects my bs, so far they all send it into orbit. Only had a steak n onion baguette as well. Oh well back to the drawing board......Well done. Hope I can be like you one day.
You wouldn't think that today, after a pub lunch with my mum and uncle my bs shot up to 9! First time I've had bread in quite a few weeks. I keep trying different sorts to see how it affects my bs, so far they all send it into orbit. Only had a steak n onion baguette as well. Oh well back to the drawing board......
9.7, I missed the last bit off. It wasn't worth it either.......A baguette? You were lucky to get away with a 9.
As it was only a baguette my bs will be back to normal tomorrow as I have had no carbs for the rest of the day. A lesson learned though....baguettes get added to my no-no listOh thank goodness you're human lol. The lesson I've learnt is even the best of us can slip and that's ok. That's a little bit easier to live up to. Thank you for sharing. How long will it take to get back to your low readings?
As it was only a baguette my bs will be back to normal tomorrow as I have had no carbs for the rest of the day. A lesson learned though....baguettes get added to my no-no list
So true, it gives us a bit of room to experiment once in a while, trouble is my experiments are usually quite disastrous, think I'll stick to the day jobThat's the great thing about having well controlled BS levels. You can have a disaster but no panic necessary because a few hours later it's as though it never happened.
Are you really eating high fat.meeee i lost 8 half stone fro dec to nov on lchf love it fits my life well xx
Congrats on weight lossAre you really eating high fat.
I've gone without bread for a few weeks and realise i really can't live without it, even if its just one slice of ww danish a day its very thin. I think I've given up enough eg pasta rice, potatoes.I'm lucky I can have bread but only medium or thin sliced bread, any type of bagette or roll and the amount of bread compared to the amount of filling is far too much. Fortunately white bread is no worse for me than whole wheat and I much prefer white so at least I can have a little of what I like.
yes i eat full fat everything meats cream cheese i cut out carbs bake myself using coconut flour and it works and exersize a massive support xAre you really eating high fat.
my life changesd alot from size 36 dress to 18 now but im happy here for time being need to lose a little more but im so much happier and able to do things without feeling embarresed xxCongrats on weight loss
Truly amazing. Has your life and health changed a lot. Thanks for replying.
my life changesd alot from size 36 dress to 18 now but im happy here for time being need to lose a little more but im so much happier and able to do things without feeling embarresed xx
hhahahah i prob could do now ahahahah i lost my twin sister but she was lazy ahhaah i like the new one more happier and diabeties certainly changed my life for the good how are you doing r u ok xxI still think I should challenge you to carry me around, piggy-back style, for a couple of days, so you appreciate what you've lost.
(At 8.5 stones, you've now lost all of me, my laptop bag, and scarily big handbag!!)