Hi everyone, I’m now going into my 3rd week of the 3mg run in tablets. I have had no side effects, no bitter taste and no weight loss. Has anyone else experienced this? Is it only when you are on the 7mg you start to notice changes?
I found that I had no side effects on the 3mg, very few on the 7mg, mainly less food noise, and a slight lowering of BG, and now on the trial I am fairly certain I am on the 14mg, side effects are feeling full much quicker leading to smaller portions of food, no food noise, and BG continuing to get lower.
I feel fortunate not to have had any nausea at any of the doses.
I am also doing keto/very low carb (less than 20-30g/day), and exercising after meals, so a fair bit of the BG drop will be to do with those. The big weight gain on Week 4 was due to unrestricted carbs over the weekend. i am only eating when hungry, and logging food to make sure I am gettting enough protein and balanced nutrition as it would be easy to under eat.
Due to the keto and the Rybelsus I am generally eating 2 meals a day, with a small protein/fat based snack half and hour after the tablet to halt the dawn phenomenom, then lunch around 1-2pm, and an evening meal around 6-7pm, with no food until the next day.
Start: Ave Gl.
N/A GMI
N/A Std Dev.
N/A - first week of 3mg - 238.4lb
/BMI 34.2
Wk 1: Ave Gl.
19.1mmol/L GMI
N/A Std Dev.
2.4mmol/L - last week of 3mg - 239.4lb
/BMI 34.3
Wk 2: Ave Gl.
18.0mmol/L GMI
11.1% Std Dev.
2.4mmol/L - HbA1c 121 - first week of 7mg - 239.2lb
/BMI 34.3
Wk 3: Ave Gl.
16.2mmol/L GMI
N/A Std Dev.
2.3mmol/L - 238.4lb/BMI 34.2 (Holiday eating at the weekend)
Wk 4: Ave Gl.
12.1mmol/L GMI
8.5% Std Dev.
1.9mmol/L - Start of Keto WOE - 242.4lb/BMI 34.8
Wk 5: Ave Gl.
10.8mmol/L GMI
7.9% Std Dev. -
1.1mmol/L - Start of exercise - 232.8lb/BMI 33.4
Wk 6: Ave Gl.
9.2mmol/L GMI
7.3% Std Dev. -
1.1mmol/L - 233.0lb/BMI 33.4
Wk 7: Ave Gl.
7.9mmol/L GMI
6.7% Std Dev. -
1.2mmol/L - Rybelsus 14mg/Placebo - 230.8lb/BMI 33.1
Wk 8: Ave Gl.
8.1mmol/L GMI
6.8% Std Dev. -
0.9mmol/L - Had a cold - 227.8lb/BMI 32.7
Wk 9: Ave Gl.
7.6mmol/L GMI
6.6% Std Dev.
- 0.8mmol/L - Slight cold - 224.6lb/BMI 32.2
The BG numbers are from my Dexcom One+ sensor, and I have been using a sensor since Week 1 above.
So no real weight change on the 3mg dose. There was a drop on the 7mg, but that seems to have been mainly the Keto WOE. The weight loss seems to have accelerated a bit with the 14mg/Placebo, so I think given the side effects I am probably on the 14mg Rybelsus rather than the placebo now.
I am posting on my profile every 4 weeks with updates on the effects of the trial/Keto WOE.