Anyone recommend a low carb book for weight loss?

[mrsDee]

I'm struggling to lose weight - can anyone recommend a good low carb book that would help please? Thanks x

 

[donnellysdogs]

Thi book doesn't give carb values but it has fantastic food in it and its soooo healthy!!

"Get the glow" by Madelieine Shaw"

Food is delicious

Real photos, not from the book!!

 

[AndBreathe]

Trudi Deakin's book, "Eat Fat" is basically a guide to eating to a lower carb lifestyle, and increasing fat intake to stop/prevent weight loss where and when appropriate. Many people adopting this way of eating lose weight, and some do so quickly.

The book is available from Trudi's website here: http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle

Trudie is a dietician. Good luck with whichever way you choose to go.

 

[Natalie1974]

Trudi Deakin's book, "Eat Fat" is basically a guide to eating to a lower carb lifestyle, and increasing fat intake to stop/prevent weight loss where and when appropriate. Many people adopting this way of eating lose weight, and some do so quickly.

The book is available from Trudi's website here: http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle

Trudie is a dietician. Good luck with whichever way you choose to go.

This is a great book...not so great for recipes...there are a few but they're quite uninspiring I found...but then I pretty much live on curry . It's definitely worth a look though...some interesting facts on where you could be going wrong.

 

[AndBreathe]

This is a great book...not so great for recipes...there are a few but they're quite uninspiring I found...but then I pretty much live on curry . It's definitely worth a look though...some interesting facts on where you could be going wrong.

I agree, it's not a recipe book, but then those are tricky due to carbs per day/carbs per meal. I must admit, I used Trudi's book as a bit of an aide memoire, as I was already doing well, but I wanted to support her and her efforts to shift diabetes education.

To be honest, if I'm looking for a recipe, or inspiration, I search google. If I wanted, say, low carb spare ribs (as coincidentally, I did a few days ago), I just google for the recipe and usually I find something. My slow cooker cooked spare ribs yesterday evening were utterly delicious.

I must admit, from the OP's post (difficulty losing weight), I focused on the technique, rather than the actual food.

 

[dawnmc]

Hemsley and Hemsley, 2 sisters that low carb, great recipes too.

 

[Wazza]

The Australian Diabetes Council has put out Healthy Living with Diabetes which is not too bad. Available via Amazon