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Anyone take vitamin d3

Discussion in 'Non-Diabetic Medication' started by borderter, Oct 11, 2019.

  1. borderter

    borderter Type 2 · Well-Known Member

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    Just about to start taking this and have bought vit d3 400iu so does it help and is this enough as lots of info on d but not specificaly d3
  2. Tophat1900

    Tophat1900 Type 3c · Well-Known Member

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    Good idea to get your level checked and then start the D3.... get it checked again at a later date to see if it is making a difference depending on what your original level was.
    • Like Like x 1
  3. NicoleC1971

    NicoleC1971 Type 1 · Well-Known Member

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    On the assumption that I am deficient since I do not live in California I take 1 x high strength D3/ K2 (reputed to help to carry calcium into the bones)
    I have no idea whether it has upped my levels nor do I feel any different but will carry on in good faith!
    • Agree Agree x 1
  4. JAT1

    JAT1 Type 1 · Well-Known Member

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    How much sun do you get?
  5. lucylocket61

    lucylocket61 Type 2 · Well-Known Member

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    I was going to ask about this too. I have just got the results of my Vitamin D levels test back. Its 23.4 with me having been taking 1000iu a day for nearly a year. So the dr has told me to take another 600iu a day, and get re-tested in two months.

    she didnt mention Vitamin K2. How much shoud I take?
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