We know now that LCHF works even if we have carb creep at times and take a long time to realize potatoes and wheat based flour are our enemies. I like Yorkshire Pudding but the flour in it raises my b.g. Tonight my DW make a chicken casserole and we had broccoli, cauli and brussels with it . I also had grated carrot. The better half also produced Yorkshire Pudding made with soya flour. I was 5.3 before the meal and 6.5 at 1 hour afterwards. I shall be happy to have Soya Yorkshire Pudding in future. All the othe ingredients were as normal, it turned out fine. regards D.