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For info
British Dietetic Association
Diabetic T2 /T1 Food Fact sheet
http://www.bda.uk.com/foodfacts/Diabetes.pdf
British Dietetic Association home page
http://www.bda.uk.com/index.html
British Dietetic Association
Diabetic T2 /T1 Food Fact sheet
http://www.bda.uk.com/foodfacts/Diabetes.pdf
Type 2 diabetes
Being aware of carbohydrate
foods and food portion sizes is
important if you have Type 2 diabetes. The following
general guidelines will help to manage your diabetes and
benefit your general health:
Eat regularly - aim for three meals a day, including
breakfast
Include some carbohydrate foods with a lower
glycaemic index at each meal
Aim for at least 5-a-day: that's portions of fruits and
vegetables
Eat oily fish such as mackerel, sardines or salmon
bread, potatoes, rice, pasta, or
chapatti. The larger the portion, the more effect these
foods will have on raising blood glucose
British Dietetic Association home page
http://www.bda.uk.com/index.html