keto recipes

Hi I'm a Newbie to this group so apologies if there is an obvious place for this question. I've started following the "Keto Plan" and I'm happy enough in what I can and cannot eat, and roughly in what proportions. Over two weeks my bloods have stabilised from round 8.00 to around 5.50 mmol/L...

I’ve been eating strictly Keto for the past four months & seeing changes in my weight & glucose levels. But my concern is, following KETO diet is super hard & feels like hell. How to overcome it?

Hello Everyone, I'm new to this forum! Thanks for having me! :) Does anyone have any keto soup recipes? Preferably for work lunches. Thank you Beth

I bought a Keto cookbook with some great looking recipes. However, I’ve not tried any because so many of them ask for liquid stevia drops (sometimes as well as powdered erythritol or swerve). The only sweetener I can easily get locally is xylitol granules/powder, which I’m guessing I can...