sheepie123
Well-Known Member
- Messages
- 106
- Type of diabetes
- Type 2
Your right but at the same time I there is a reason why the Atkins diet which is almost identical to the LCHF diet is discredited. I havent found my happy point yet so I am still variable one thing is for sure I am on a Low Carb diet in that I eat 100 carbs per day as a limit across all meals.
I have some keto bread but maybe mix it with a half bag of rice and tikka curry. Works around 40 carbs in the meal.
I found completely low carb required a ton of cooking which when you work late nights with your partner there is no time to come home and bake for 2 hours. So I follow portion sizes for this and swap out in some meals bad things for low carb alternatives.
Its a strange combination ive got going but im still finding my feet. My BG are 5.6 fasting and 6.1 2 hours after. If I have a really bad meal like a Sunday lunch I go for a walk immediately afterwards to make sure I burn a chunk of it off.
I have some keto bread but maybe mix it with a half bag of rice and tikka curry. Works around 40 carbs in the meal.
I found completely low carb required a ton of cooking which when you work late nights with your partner there is no time to come home and bake for 2 hours. So I follow portion sizes for this and swap out in some meals bad things for low carb alternatives.
Its a strange combination ive got going but im still finding my feet. My BG are 5.6 fasting and 6.1 2 hours after. If I have a really bad meal like a Sunday lunch I go for a walk immediately afterwards to make sure I burn a chunk of it off.