Okay I'm in a bit of a muddle today!
I woke up with a blood sugar reading of 7 pre breakfast shake but didn't get to test my bloods until my break (around 15:00-16:00) when they were 7.9 but I've been munching on cheese on my break.
I then tested my bloods around 2 hours after I had eaten some salad with few bits of couscous (not much)and (3 hours after small bowl of mushy peas) at 20:00 (finished my shift)
And they were 8.6 (bit high I know!)
When I actually got home at around 20:30 they have shot up to 10.9?! But I've not eaten anything for hours?!
I have just retested them again and they are 10.2 45 mins later?! I don't know what to do
I've not eaten anything carby or sugary for ages and have been on my feet?!
Help please
I'm panicking x