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Hi all
On a proper LCHF meal my blood glucose stabilise around 4.4 - 5. I stop eating at around 6.30pm - 7pm at night.
I fall asleep at around midnight.
I’m constantly worried that I could become hypoglycaemic... I’m not on any meds and I’m going through glucose test strips FAST.
Any advice? I’m pre diabetic and have about 25kg of weight to lose I’m obese.
Thank you
On a proper LCHF meal my blood glucose stabilise around 4.4 - 5. I stop eating at around 6.30pm - 7pm at night.
I fall asleep at around midnight.
I’m constantly worried that I could become hypoglycaemic... I’m not on any meds and I’m going through glucose test strips FAST.
Any advice? I’m pre diabetic and have about 25kg of weight to lose I’m obese.
Thank you