Hi,
I am a 26 year old male. I wondered if please anyone could help me. I was getting very tired in the day the last few years, so I purchased a blood sugar level kit to see what my blood sugar level was as I thought I might have diabetes. I have been testing it daily for a few weeks, and often find a couple of hours after lunch, it is ranging 3.4 -4.
For breakfast I tend to eat Musli and a banana, for lunch a sandwich with around 7.g of sugar and a salad. I eat hardly any sugar these days, the only sugar I get is from fruit. I have been on this diet for six months trying to solve this fatigue issue, but alas it still happens. I have also cut out caffeine but again no luck. I really don't know what to do. Previously on my old diet I would eat around 50.g of sugar a day, and as a child I was drinking 1 lt of coke a day. I would go to the doctors but they are very dismissive due to my age. I have tried a diet with sugar, one with out sugar, one with only a bit of sugar, this problem still happens. I have a BMI of 23.
Thanks
I am a 26 year old male. I wondered if please anyone could help me. I was getting very tired in the day the last few years, so I purchased a blood sugar level kit to see what my blood sugar level was as I thought I might have diabetes. I have been testing it daily for a few weeks, and often find a couple of hours after lunch, it is ranging 3.4 -4.
For breakfast I tend to eat Musli and a banana, for lunch a sandwich with around 7.g of sugar and a salad. I eat hardly any sugar these days, the only sugar I get is from fruit. I have been on this diet for six months trying to solve this fatigue issue, but alas it still happens. I have also cut out caffeine but again no luck. I really don't know what to do. Previously on my old diet I would eat around 50.g of sugar a day, and as a child I was drinking 1 lt of coke a day. I would go to the doctors but they are very dismissive due to my age. I have tried a diet with sugar, one with out sugar, one with only a bit of sugar, this problem still happens. I have a BMI of 23.
Thanks