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Blood Sugar in High 20's and GP not helping, please advise

Ok, but remember this is only because you asked so nicely.
 
Quantities are not exact, use any veg you like.

Red onion,
Courgette,
Celery
Red pepper
Cauliflower cut small and blanched first.

Cut all the above into small pieces, fry in a little oil.
Then add a little water cook until veg is soft.
Then I add some Pataks curry paste, I used the Korma one, don't use too much the first time you make it.
Cook for a few more minutes.
I was adding coconut cream, but that might be too many carbs, i need to check that.
If the sauce is too thin, add some tomato puree.

I put on the table a bowl of, plane greek full fat yoghurt, with a teaspoon of mint, ( dry mint at this time of year ) and some cucumber cut very small.
A spoodful of this helps to cool the curry if too hot.
Ok that's Sue veg curry. We like it.
You could service with boilded rice for the children. But DON'T have rice yourself, too many carbs in rice.
 
Pataks Korma paste is 14.6 per 100
The jar is 290g, I only use a couple of tablespoons, so it not that many carbs
 
Last edited by a moderator:
Thanks so much! I will use the grated cauliflower as a rice substitute. Can't wait to try it and get my money to buy the ingredients
 
Bg post dinner 17.4.

Have had 472 calories, 21g carbs & 33g protein,

Only had two meals today..
 
What was it before your dinner? How have you been since hubby went to work? Hope you're ok
 
scottie1 said:
Bg post dinner 17.4.

Have had 472 calories, 21g carbs & 33g protein,

Only had two meals today..
Click to expand...

If I miss a meal or are very late eating a meal, I get a rotten headache.
Only 21 carbs, well done.
 
that's excellent, well done you! You're getting stronger by the day. Very proud of you
 
Thank you Muggle.

I had three fillings today and a new crown on my tooth, the dentist said there was some cement left on my tooth from fixing my crown in place and said it would come off with brushing. It's really annoying me and I have been brushing my teeth a lot since I came home and it's not budging

I was sat in the dentist chair and hubby was stood at the other end of the room, and I was shaking like crazy, All of a sudden I felt a hand grab hold of mine and I could tell it has hubbys, he stayed there until I was finished. Brought tears to my eyes, I am so very lucky. Wish I could share him with you and Milly.
 
Girls, do we have any relaxation techniques sorted yet.
Me, I read in bed that helps.
I would like a warm drink at night, but don't like drinking chocolate, can't have milk because of antibiotics. Black coffee would not help me sleep. Would like to find a low carb malt drink
 

Well done, I am petrified of the dentist
 
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