scottie1
Well-Known Member
- Messages
- 531
Girls, do we have any relaxation techniques sorted yet.
Me, I read in bed that helps.
I would like a warm drink at night, but don't like drinking chocolate, can't have milk because of antibiotics. Black coffee would not help me sleep. Would like to find a low carb malt drink
I like to read in bed too Milly, and can do it now I can see with my glasses. Also, a warm - not hot- bath helps me, especially if I have lavender oil in it, or some nice bubble bath, or a soak.
I do hope my sleep sorts itself out soon, or if there was something I could put it down to. I dread bedtime as I am not able to sleep, I am stopping up until the early hours and still it takes a while to get off.