I had walnuts berries and greekstyle yoghurt@Diane_56 yes it is a good number - out of interest what did you have?
Thanks I will
That’s similar to my breakfast on a work day - at week-ends it’s eggs on one slice of high protein bread.I had walnuts berries and greekstyle yoghurt
That’s similar to my breakfast on a work day - at week-ends it’s eggs on one slice of high protein bread.
I don't have bread much I have a low carb slice toasted with sardines or macrkrel for lunchThanks but I got told bread no go I trying cut carbs but when I need a beer trying to drink light
Is there any tortilla I can have
Unfortunately Tortillas are higher carb than bread! Have you tested for bread? The Tesco’s high protein bread that I have is 10g carbs per slice, I have tested several times and my BS has been ok. However I seem to be luckier than a lot of T2s in that I can tolerate more carbs and still keep my BS at a good level.Thanks but I got told bread no go I trying cut carbs but when I need a beer trying to drink light
Is there any tortilla I can have