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Boxing, fitness, diabetes and nutrition
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<blockquote data-quote="mkennerley" data-source="post: 1958458" data-attributes="member: 372128"><p>hello fellow diabetics,</p><p></p><p>I have a question on what to eat to help me with going to the gym and boxing.</p><p></p><p>Late last year i started going back to the gym after a 1-2 year break!</p><p>I go twice a week and do a bit of cardio but mostly weights. This has been going ok with regards to diabetes but often i feel that i am not recovering between sessions as quick as i could and that i run out of energy too quickly.</p><p></p><p>Now i have signed up to a boxing class 3 times a week (in place of my current gym sessions, i’m not insane!). I am expecting this to be more difficult/intensive than my current gym routine so need to think about what i am eating.</p><p></p><p>I think i can help my self by eating more appropriate foods. So does anyone have any suggestions on what i can eat. I have looked at the varous fitness websites but they are not diabetic oriented.</p><p></p><p>Thanks,</p><p></p><p>Mark</p></blockquote><p></p>
[QUOTE="mkennerley, post: 1958458, member: 372128"] hello fellow diabetics, I have a question on what to eat to help me with going to the gym and boxing. Late last year i started going back to the gym after a 1-2 year break! I go twice a week and do a bit of cardio but mostly weights. This has been going ok with regards to diabetes but often i feel that i am not recovering between sessions as quick as i could and that i run out of energy too quickly. Now i have signed up to a boxing class 3 times a week (in place of my current gym sessions, i’m not insane!). I am expecting this to be more difficult/intensive than my current gym routine so need to think about what i am eating. I think i can help my self by eating more appropriate foods. So does anyone have any suggestions on what i can eat. I have looked at the varous fitness websites but they are not diabetic oriented. Thanks, Mark [/QUOTE]
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