Having found a UK supplier of wheat gluten which improves the texture of bread
by making it, well, more glutinous, I made this bread.
I claim no originality, although it is my recipe there are many similar recipes
around.
120g wheat gluten 16g carbs
10g oat bran 5g carbs
60g very strong wholemeal flour 39g carbs
45g soy flour 11g carbs
30g linseed (flax) 9g carbs
10g sunflower seed 2g carbs
1/2 tsp of sugar (carbs not counted as the yeast converts it)
2 pkts dried yeast.
15 ml of oil
Warm water to mix.
You can use a bread maker to mix it, but I then take it out after kneading and
raise it somewhere warm, single raising and straight into the oven. About 30
mins at gas mark 4.
This makes a 530 g loaf @ 15g carb per 100g.
One of my slices weighs 35g so 5.25 g of carb per slice.
I also add wheat bran but only a little, the more you add the less the bread rises.
Raising can take and hour or more, don't rush!
HALLII
PS the only suppliers of wheat gluten I could find are fishing bait companies, they can only supply it for bait as they are not licenced for human foods. So best take up fishing, it is delivered in sealed polythene bags.
H