Breakfast Ideas

[Roggg]

Hi Captain, don't feel you have to justify what you eat to anyone. Everybody can have their opinion of course but it's not their business, it's YOURS. x

Lol. You are technically correct, but when you put it our on a public forum for discussion, you are inviting opinion.

As to the original question, if you like plain yogurt, a 10%mf plain Greek or Mediterranean yogurt has about the right macros for a low carb or even keto diet. That's my current go-to when I dont want eggs and meat. Although on week days I find it just as easy and nearly as satisfying to drink my black coffee and go to work.

 

[Lucylemonpip]

That sounds good . Where do you get psyllium husk from? Online I assume as I've not seen it in any stores (UK). I thought Holland & Barrett might stock it but they only have psyllium husk capsules.

Hi @Captain Crunch
Yes, I got a tub of psyllium husk off Amazon. Here’s a pic of what I ordered:

 

[Resurgam]

I have used Amazon to buy psyllium husk flour, also coconut flour, soy flour, ground almonds, and wheat gluten, I go to Grapetree, online, for nuts of all kinds - very fresh - have not had a bad one yet.

 

[AloeSvea]

Warm season - boiled eggs.

Bacon butties: If I'm really hungry, or a 'second breakfast', a favourite is LCHF bacon butties - bacon that has not been treated with sugar is my fave, from my local butcher. Loads of butter smeared on my fave low-carb Swedish breakfast buns (almond flour, eggs, sour cream, avocado oil, seeds), pre-baked from fridge and popped in the toaster for that wonderful toast substitute.

Cold season - same breakfast buns with whipped cream and berries (for some reason this is too much in the heat, I don't know why).

Bacon and eggs.

Take with you to work? high meat content sausages. Cheese. Chicken nibbles and wings - (pre-cooked and home marinated in high quality olive oil and herbs and spices). Sugar-free gherkins.
And - those breakfast buns with butter and (sugar free of course) peanut butter.

 

[Captain Crunch]

@Lucylemonpip & @Resurgam - Thank you for that. I'll get ordering . I don't get why psyllium husk's not available in high street health shops though. It seems to be quite a common/popular item in ketoland.

 

[KK123]

Lol. You are technically correct, but when you put it our on a public forum for discussion, you are inviting opinion.

As to the original question, if you like plain yogurt, a 10%mf plain Greek or Mediterranean yogurt has about the right macros for a low carb or even keto diet. That's my current go-to when I dont want eggs and meat. Although on week days I find it just as easy and nearly as satisfying to drink my black coffee and go to work.

Hence my response, yes you are inviting opinion but it is simply that, an opinion and as I said you don't have to justify what you yourself eat or do. Not sure it was that funny though.

 

[Diawara]

@Lucylemonpip & @Resurgam - Thank you for that. I'll get ordering . I don't get why psyllium husk's not available in high street health shops though. It seems to be quite a common/popular item in ketoland.

i got some from a shop selling asian/chinese/caribean foods small packet though..name of product Sat-isabgol..by the sidhpur gram factory

 

[Lucylemonpip]

I have also substituted the aforementioned cereal with half of one weetabix and then added the other ingredients, as I mentioned previously. Just as an alternative.