Beansprout
Member
Hi All,
Looking for vegan breakfast ideas beyond the tofu scramble.
Cheers,
Cat
Looking for vegan breakfast ideas beyond the tofu scramble.
Cheers,
Cat
Or vegan sausages
Honey and maple syrup are sugar, so yeah, those are out. But there's sugar free alternatives for maple syrup, like from Walden Farms....Do you add honey/maple syrup to the granola it generally omit?
I use sucralose sweetener. Two teaspoonfuls in a batch that makes fourteen or fifteen portions .Do you add honey/maple syrup to the granola it generally omit?
What sausages do you like. I'm currently living in NZ and the selection is not great - Linda McCartney and the Alternative Meat Co is what I eat mostly.
I often eat toast with hummus and tomato because it's quick and I can shove it my face on the way to work. However, looking to sub in a lower carb option for a bit.
I haven't tried alpro yogurt - that's soy right? I do sometimes get the coconut ones. I'll add to my shopping list for next week. I think there's still some blueberries at the store right now.
Last nights left overs, it's only western culture that says the breakfast should be a specific and different meal to our others or even try fasting and have lunch for breakfast
For quite a few T2's, that's be way too carby to keep their blood glucose in check, especially in the morning, when most experience higher insulin resistance and dawn phenomenon...Another couple of breakfast options:
1: Overnight Oats. Pour oats into container, and add plant-milk to taste (I like oatmilk, or sometimes chocolate-soymilk). Add in frozen berries and raisins. Leave in fridge, overnight.
2: Fruit-Salad. Soak raisins and frozen berries in home fresh-squeezed orange-juice, and a touch of cinnamon (Pure Ceylon, preferably), and a dash of nutmeg. Leave overnight in fridge. By the morning, the raisins and berries should be soft and plump. Add whatever fruit you fancy, and perhaps a dollop of vegan yoghurt.
For quite a few T2's, that's be way too carby to keep their blood glucose in check, especially in the morning, when most experience higher insulin resistance and dawn phenomenon...
I'm not a moderator, and you can put up whatever you like. But if someone's interested in cutting carbs to keep their diabetes in check, your suggestions won't assist in that goal. Someone who's new to the whole thing wouldn't know that though, so... Figured I'd say something. Just to be on the safe side.Ok, thanks! Should I delete my post?
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